Deep Breaths and Namaste

Today was another one of those days. You know what I mean, the days when nothing goes right and your kids are OFF THEIR ROCKERS! Happy full moon right?

The day started when my severe ADHD boy told me that 1. he forgot to take his medication at home and 2. the school had run out of his supply of the medication that is stored in the nurse’s office. When he told me this, I was terrified because he is a handful on his meds.

Within 30 minutes, I had to have him go take “a break” in our movement room to release his excess energy (something he does in the middle of the day.) Needless to say, it was one of those days.

To add to the fun, I started to get a horrible migraine. I’ve never had a migraine before last year. (AKA My first year teaching….) What I’ve noticed is that when I’m super stressed, overwhelmed, or tired they come on fast and last for multiple days. My head had been hurting for the past few days but today it hit me in full at school. It was so bad that I couldn’t even do a read aloud for my class. I took a “mini nap” (or whatever laying your head down on your desk but not actually falling asleep is) during my prep and then put on a magic school bus on for my kids to end the day. I was trying my hardest to make it through. At the end of the day when my head was ready to burst, my lovely little boy decided he was going to yell at the top of his lungs while wrestling with his best friend in the back of the room. Yeah. I was done.

So pretty much I left school on the break of crying my eyes out and ready to take a 24 hour nap. When I got home, instead of laying down, I decided that I would try a more holistic remedy to my migraine by doing some slow de-stressing yoga. You guys, this was the BEST thing in the world!

I started Yoga with Adrienne‘s 2019 30 day challenge, Dedicate and it was the best decision I have ever made. (Yes that is a bit dramatic but when you have such a bad migraine you can’t even open your eyes, relief is everything!)

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I started with day 1 which is all about discern. It was all about recognizing your body and mind. The first and last few minutes of the practice was all about focusing on your breath. It was exactly what I needed. I’m not joking, by the end of the 50 minute practice, my migraine had gotten SO MUCH BETTER!! My head still hurts but I can at least keep my eyes open without major pain.

Oh man what a week. It was such a good week so I’m so sad it had to end like this. Next week will be better, I know it! Happy weekend!!!!

 

One thought on “Deep Breaths and Namaste

  1. I’m so happy to hear that the yoga seems to be helping!! I was into yoga fairly consistent for a while, but I haven’t done it in ages. I wish I could get into the habit again. I’m just so crazy busy, but I know I always felt the benefits of it!

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