Yoga Calm in the Classroom

Oh man it’s been awhile. I didn’t realize how crazy busy I’ve been until I realized I haven’t written anything in weeks. A lot has happened since Lorax Day at school. With the end of the year here, my students are insane (like most students are at this time) and I needed a way to calm my students down.

My class is a mix of really great and sweet kids but their emotional needs are VERY high!! I have 5 girls who are all working in social groups because of anxiety and social needs and then I have a handful of boys who are off the charts hyperactive. I love them all but the last few weeks, it’s like all of their issues have been worsening by 200%. Because most of my girls work with the same social worker, she knows my class pretty well. She has spent a good chunk of time in my classroom this year helping my girlies and helping with the needs of all of my students.

She knows how hyper and emotional my class is so we’ve been brainstorming ways to help all of them at the same time while helping my mental sanity as well.

Another social worker in our district started working with a program called Yoga Calm. Our social worker heard how amazing it was doing in our middle school and thought that it would be a great thing for my class. I’m super open to anything and I was desperate for a change so we decided to give it a try.

Our plan was to start each day with a 10 minute “yoga calm” activity. The social worker would come into our room and we would have the students move the tables in my room to the back to create more space, turn off the lights, turn down the shades, and then they would lay in their own spot on the floor. It was a great plan in theory but the first day we tried this, it did NOT go quite as calmly as planned.

We started to try this on Monday of this week. I explained to my students what would be happening before the social worker joined us, so they weren’t completely thrown off with the change. When she came into our room (I’ll admit here, I was NOT thinking) I told my students to move the tables to the back of the room (yes, that was the only set of directions I gave them at the time.) Let’s just say, it was not a calm affair.

Once everything was set, we all came to the front to sit in a circle. They were very antsy and crazy already so it made me very nervous they weren’t going to calm down. We did a few calming activities and then a group activity. Most of the kiddos did really well (some could not take this very seriously on day 1) but it took us about 30 minutes to do a 10 minute activity.

Luckily, days 2, 3, and 4 went so much smoother. We have a pretty solid routine. When they see the social worker enter our room they calmly set everything up the way we originally had planned. They find their own quiet spot on the floor and they start to breath. Honestly, I’m still shocked with how calm they get. After our 4th day, ALL of my kids are able to “meditate” their own way on the floor. After some meditation, we go over some yoga poses and then we do a group tree pose together while talking about ignoring distractions.

Once our yoga calm is over, we start our day and holy cow they are seriously ready to learn!! It’s unbelievable to me how calm they are once we finish and how set they are on having a good day. Even my high energy students are set to go better than they have all year.

I am seriously so grateful for this program. We’ve only been working on it for the past 4 days but it has been my life saver! I highly recommend looking into it. It only takes 10 minutes every morning and it saves a ton of wasted time during the day that is usually spent trying to get students back on track. It’s so amazing.

As of today we only have 20 more school days to go until it’s officially summer. It’s seems so close yet so far away. If you are needed some help with the behaviors of your students (knowing summer is fast approaching) this is the ideal answer!

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