Happy Mon-yayy! I was watching the Today Show this morning and they talked about trying to catch on Mon-yayy since we all get down on those Monday blues. I thought it was a great idea (plus I’m a huge promoter of Fri-yayys so this was just as fun!)
I’ve shared about my mental health a few times now and I posted yesterday about how I’ve been struggling more than ever this summer. Not going to lie, yesterday I was desperate for something new to help me feel better so I turned to my favorite source in the world, Pinterest!! Honestly, I just love Pinterest.
I searched “how to fight depression” looking for any tricks and tips I didn’t already know. (I feel like I’ve tried EVERYTHING!!) One AMAZING post shared the idea of making a self-care box and I fell in love.
Obviously because we all know teachers are suckers for a good home made project.
I found the idea on a blog post you can find here. On this site they talk about filling your box with items to meet many self-care needs such as physical, sensory, social, spiritual, and emotional.
**Fun side note: If you love wandering around Target for a few hours looking for run secret trinkets, this project is for you!! (and who doesn’t love Target!?) I also included links to most of the things I included in case you’re interested.**
I started by finding a fun gift box and wrapping paper to add my own touch to the outside. I got a fun adult coloring book for one of the categories so of course I had to color a picture to put on the cover of the box! “Today I choose joy.” The perfect mantra to see before opening my box of happiness. On the inside cover of the box I taped a picture of me when I visited Platform 9 and 3/4 at Kingscross Station in London. I am a HUGE Harry Potter fan so it was just another little touch to boost my mood when I open the box.
Okay so now that you see the outside here is my version of each self-care category. Some categories I included many things while others I only included a few…
Physical:
For my physical self-care I bought different types of facial masks along with a pedicure mask. The blog post shared including yoga videos and bath bombs as well. (I just watch Youtube yoga videos and I’m not the biggest fan of bath bombs.) Basically, anything that can help and heal the body is good physical self-care!
Sensory:
This was another category that I didn’t include many items. I’m a very mental person so sensory items don’t do much for me. That being said, I do love a few certain things (mostly that deal with scent.) I got a small flower scented candle to smell when I need to relax. For me, I don’t even need to light a candle for it to work magic in relaxing me. I got some floral scented lotion to help me feel clean and smell good. Finally, I included a little fidget toy. I know these have become big for kids but I do love holding one when I’m feeling anxious. I have a tendency to move my fingers when I’m on edge so I feel more calm when I’m holding one of these.
Social:
I tend to get sad as well when I feel alone. To help with this I followed the post by including a list of numbers of people I can call when I need someone to talk to. I also included a pack of thank you cards to thank those in my life who have been there for me. I included those cards to help remind me that I’m not alone and that I do have people who have been there for me before. Finally, I put in a couple of pictures of my closest friends. This is to help me see that I have people I care about and there are people out there who care about me.
Spiritual:
I’m not the biggest religious person. I have my beliefs but I’m not overly spiritual. I do believe that you have to believe in something bigger than yourself in order to be content with life. The blog post shared different ideas to help be more spiritual and mindful. I first bought a positive affirmation coloring book with some new fresh colored pencils. Coloring brings me peace and is a form of meditation. I also purchased a gratitude/self-reflection journal. Inside the journal there are some positive quotes along with reflection prompts. I LOVE quotes. A good quote can make my mood shift in a second.
Emotional:
This was my biggest category of included items. For this category I wanted to find anything and everything that make me happy. The post recommended including some tissues and affirmation cards. I found a pack of mini tissues with positive sayings on them, so I thought they were perfect. I think it’s important to include the tissues because it says it’s okay to cry. By including these it is a reminder to tell myself letting out my emotions is a good thing. I then found a pack of affirmation cards in the “fun gift” section at Target. I LOVE this small section. If you know what I’m referring to you know it includes so many funny and unique gifts. I then found a pack of different cards and notes I have received in the past from many different people. These are for me to look at and read when I need a little pick me up. I then included a fun little cat poetry book I got as a gag gift for my birthday from my mom. I have a cat and I always love a good pun. Lastly, I included a picture I took of the Eiffel Tower. I LOVE Paris and the Eiffel Tower has always been something that I have been obsessed with. When I was in Paris, I was the happiest I had ever been. This picture is to spark that happiness!
I think that this is the best project for anyone and everyone to make! Whether you struggle with mental heath or not, it’s always good to practice self-care. Having a box full of things that are directed completely towards that, is perfect for any person. I plan to put this box in my closet until a day that I know I need a pick me up. When another hard day comes, I now have something to help me feel better. The post I got this idea from talked about even having a daily box that you can use/look at for even 5 minutes at a time everyday. I LOVE this idea and I can’t wait to see the difference it’s going to make on my rougher days.
